For effective forechecking--the following is a great system to follow. It discusses in detail how to and has some great visual representations to help both coaches and players. ...
"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting." Dick Vermeil Quotations Book is the best place on the web to enjoy quot...
"Know what your doing; almost be able to break down your customers hair when they walk in the salon"
Right after we got married, we were going to a pitch-in get together and I had no idea what to make.  I called Mom in a panic and told her that I didn't want to go unless I took s...
Marketing is the key. Don’t be afraid. Step out of your box. Get together with people in your local community—clubs like Rotary, churches, schools—let them know about your book an...
Retirement today looks very different than it did a generation ago Canada’s population is aging, and our average life expectancy is on the rise. These two factors are drastical...
Did you know that working out before bed is actually good for getting you to fall asleep faster? The cool down after a work out is the same thing your body experiences when trying...