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TMhealth

From fitness and weight loss to specific ailments and general health concerns, TM's health tips have got you covered!

Instead of seeing fitness as a temporary thing where you diet and exercise for just a few months, see it as a life long thing, a lifestyle. That way, you will much more likely to ...
-Our bodies are made up of 80% water -Without enough water our bodies have trouble cooling down and/or warming up our core temperatures -The mind cannot function properly when y...