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TMhealth

From fitness and weight loss to specific ailments and general health concerns, TM's health tips have got you covered!

Depression is something to be very aware of. As a result of having Parkinson’s disease, I had a very bad scare while driving, and now I have to limit my driving. I gave in relucta...
When feeling overwhelmed, depressed or anxious it is sometimes easiest to ask for medication or increase your current dosage. My doctor told me to make a list of the things that ...
This tip is for individuals that feel stuck. Whether that is in your job or where you live or any other circumstance that makes you feel stuck in a situation. Know your option...
Mental toughness comes naturally to some people, but if you're not one of them, never fear! You can learn mental resilience, starting with these 13 tips from clinical psychologis...
a. SAD runs in my family, so I understand just how frustrating and depressing the autumn/winter seasons can feel. Over the years I've experimented with different natural methods t...