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TMhealth

From fitness and weight loss to specific ailments and general health concerns, TM's health tips have got you covered!

Next time you go to the store buy whole wheat pastas and whole wheat bread. It is time for you to give up all that white stuff. We know it is bad for us. It is so much harder f...
When you begin a weight-loss regimen, it’s so tempting to set huge goals, like losing 50 pounds or achieving 6-pack abs. When you set huge goals, they seem insurmountable and even...