Next time you go to the store buy whole wheat pastas and whole wheat bread. It is time for you to give up all that white stuff. We know it is bad for us. It is so much harder f...
• Lean side to side exercising your obliques while brushing your teeth. • Calf raises in the shower while washing hair. • When sitting in a rolling chair (at work maybe!)...
When you begin a weight-loss regimen, it’s so tempting to set huge goals, like losing 50 pounds or achieving 6-pack abs. When you set huge goals, they seem insurmountable and even...
I have talked to a number of people—and I am sure you have, too—who are writing books about topics they are passionate about. However, the bulk of those people don’t get around t...
When taking photos of a newborn make sure the mother and the father are not in the same room.  The baby can smell their parents (especially mamma) and the baby will wake up if he/...
I quit smoking and was at a loss as to what to do with my life so I did what any normal person would do--I started buying baseball cards on Ebay. I learned you can spend a lot of ...