Aggression training: Practical exercises to stay in control of tension
You know the moments when a conversation shifts. The tone rises, the room feels smaller and you notice your breath and focus moving away. Exactly then, aggression training helps you not to react on impulse but to act with purpose. With targeted micro-exercises you build a repertoire for those first thirty seconds, where the difference arises between escalation or redirection. In this article you will find practical exercises you can apply directly, alone or with your team. Under pressure you fall back on what you have practiced. Theory gives insight, but only repetition creates calm. Aggression training translates knowledge into short physical anchors and clear sentences. You learn to lower your focus, slow your voice and choose your words instead of searching. The result is predictable behavior that reduces tension while also steering the conversation.
Read more here:
https://actprofessionals.nl/diensten/agressietraining/
