-Our bodies are made up of 80% water
-Without enough water our bodies have trouble cooling down and/or warming up our core temperatures
-The mind cannot function properly when you are dehydrated
-Urine is the simplest way to determine if you are not getting enough water
-Your urine should be light coloured and high in volume
-A small amount of urine that is dark in colour is a sign you are dehydrated
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