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Arm Yourself from Injury!


Did you know your legs do what your

Did you know your legs do what your arms do when you are running? If your arms are flailing to the side, so are you legs (you'll feel that in your knees later).
Keep your arms at a 90 degree angle, elbows close to your torso. The further you pump your arms, the longer your stride.

**Photo credit not mine**