Carrie’s Pilates Plus was created for people who want more from their workouts. More strength, more energy, and more confidence. Our studio experience blends innovation, athletic intensity, and mindful movement to deliver a workout that transforms the body while protecting it. Fitness here is not about quick fixes or extremes, but about building lasting strength through intelligent, results-driven training.
Founded in 2013 by Los Angeles model and fitness enthusiast Carrie Minter Ebers, Carrie’s Pilates Plus is a woman-owned brand that continues to redefine Pilates for the modern fitness enthusiast. What began as a vision to push beyond traditional Pilates has become a trusted fitness method known for visible results and an empowering community.
Redefining Pilates for Today’s Lifestyle
Classic Pilates emphasizes control, alignment, and core stability. While these principles remain essential, Carrie’s Pilates Plus expands upon them by introducing strength training and cardio into every class. This hybrid approach creates a workout that challenges the entire body while keeping movements precise and intentional.
In today’s fast-paced world, efficiency matters. Our workouts are designed to maximize results in a short amount of time, making them ideal for busy schedules. Each class is structured to keep muscles engaged from start to finish, ensuring that every movement contributes to strength, tone, and endurance.
The Science Behind the Pilates Reformer
The pilates reformer is one of the most effective pieces of fitness equipment ever developed. Its resistance-based system builds strength without compressing the joints, making it ideal for long-term training. At Carrie’s Pilates Plus, the pilates reformer serves as the foundation for our high-performance workouts.
By using springs and controlled movement, the pilates reformer challenges muscles to work harder while maintaining proper alignment. This leads to longer, leaner muscle development rather than bulk. The constant engagement required on the reformer also improves balance, coordination, and core stability, creating strength that translates into everyday life.
The Innovation of the Pilates Transformer Machine
Carrie’s Pilates Plus stands apart through the use of Carrie’s Transformer, a proprietary pilates transformer machine designed to elevate the reformer experience. This advanced machine was engineered specifically to support high-intensity training while remaining low impact.
The pilates transformer machine allows for dynamic transitions between exercises, enabling instructors to seamlessly blend strength, cardio, and Pilates-based movements. This versatility keeps the body guessing and prevents fitness plateaus. The result is a workout that feels challenging, athletic, and endlessly engaging.
A High-Intensity Workout with Low-Impact Benefits
One of the most powerful aspects of Carrie’s Pilates Plus is its ability to deliver high-intensity training without the wear and tear associated with traditional workouts. While clients sweat, shake, and push to muscle fatigue, the workout remains gentle on the joints.
The combination of the pilates reformer machine and the pilates transformer machine supports controlled movement and proper alignment. This makes the workout suitable for a wide range of individuals, including beginners, seasoned athletes, and those looking for a safer alternative to high-impact exercise.
The Signature 45-Minute Carrie’s Workout
Every class at Carrie’s Pilates Plus follows a signature 45-minute format designed to deliver measurable results. Within this time, clients experience a balanced blend of resistance training, cardio bursts, and Pilates-based precision.
Muscle groups are worked to exhaustion through slow, controlled resistance, while faster-paced sequences elevate the heart rate. This combination improves muscular endurance, boosts metabolism, and enhances overall cardiovascular health. The format ensures that no time is wasted and every class leaves you feeling stronger and more accomplished.
Strengthening the Body from the Inside Out
Carrie’s Pilates Plus focuses on more than surface-level results. Our workouts emphasize deep core engagement, postural alignment, and functional movement. Over time, clients often notice improvements in posture, reduced back pain, and greater overall mobility.
The mental benefits are equally powerful. The focus required during class encourages mindfulness and mental clarity. By staying present and connected to each movement, clients develop a stronger mind-body connection that carries into daily life.
An Inclusive and Empowering Fitness Community
Community is a cornerstone of the Carrie’s Pilates Plus experience. Our studios are welcoming environments where individuals of all fitness levels feel supported and motivated. Instructors are highly trained to offer guidance, modifications, and encouragement, ensuring that every client can safely challenge themselves.
This inclusive approach helps build confidence and consistency. Clients are not only working toward physical goals but also becoming part of a community that values strength, progress, and self-care.
Expanding the Carrie’s Pilates Plus Vision
As the demand for effective, low-impact fitness continues to grow, Carrie’s Pilates Plus is expanding into new markets. The brand is actively seeking franchise partners who share a passion for fitness and innovation.
With a proven workout format, proprietary pilates reformer machine technology, and the exclusive pilates transformer machine, franchisees are positioned to succeed in the competitive boutique fitness space. Bringing Carrie’s Pilates Plus to new communities means sharing a workout that delivers real, lasting results.
Experience the Transformation at Carrie’s Pilates Plus
Carrie’s Pilates Plus offers a powerful alternative to traditional workouts. By combining the intelligence of Pilates with the intensity of strength and cardio training, we create a fitness experience that is both challenging and sustainable.
Whether your goal is to sculpt lean muscle, improve endurance, or feel stronger and more confident, Carrie’s Pilates Plus provides the tools to get you there. Step onto the pilates reformer, experience the innovation of the pilates transformer machine, and discover a smarter way to move, train, and transform.
For more details, connect us at: https://carriespilatesplus.com/thetransformer/
