Protein powder is one of the most popular supplements in the health and fitness industry. It’s no surprise, as protein powder is a great way to get more of this vital macronutrient in your diet. Protein plays an important role in building muscle, providing energy and helping with recovery. As a result, protein powder supplements are commonly used by athletes, bodybuilders, runners and people looking to make changes to their body composition.
Protein powder is a type of food supplement generally made from whey, casein or soy protein. It is taken as a meal replacement or as an addition to your diet that provides extra energy and protein. Protein supplements can help you build muscle if you are exercising regularly, they can help you feel fuller for longer if you are trying to lose weight or they can simply provide extra energy throughout the day.