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Foam Roller


Pre-workout warm-ups and post-workout recovery are as important

Pre-workout warm-ups and post-workout recovery are as important as the workout itself. Luckily, there is one piece of equipment which delivers the purpose of reducing muscle stress.

Source: http://www.shareaword.com.au/heres-why-foam-rollers-should-be-a-part-of-your-exercise-routine/