Full Body Pilates & Cross Training is a dynamic workout that combines the core-strengthening and flexibility benefits of Pilates with the intensity and calorie-burning power of cross training. This class is designed to engage your entire body through a mix of Pilates exercises, cardio intervals, and strength training moves, delivering a balanced and effective fitness routine.
Whether you’re looking to build muscle, improve endurance, or enhance your overall fitness, this full-body workout challenges every muscle group while promoting better posture, balance, and body awareness.
Perfect for all fitness levels, it’s a fun and efficient way to tone your body, boost energy, and increase stamina in a supportive, motivating environment.
