You hear over and over that you need to drink a lot of water throughout the day and you will lose weight. While this is true, it's hard when you are working all day and forget that you are supposed to be drinking all this water.
Buy a large water bottle and fill it up before you leave your house. Throw in ice, a lemon or cucumbers for taste and head to work. Try and fill it up once more while you are working. Plus if you work a desk job it gives you a reason to get up and stretch a bit over at the water cooler.
Depending on drinking several small plastic water bottles to reach your water goal is more difficult. You have to fill it up more and it becomes a pain. Buying a larger reusable bottle is not only better for the environment and your wallet, it encourages you to drink more to finish it.
