Becoming a parent is a life-changing experience filled with joy, wonder, and love—but it can also feel overwhelming. Pregnancy, childbirth, and the postpartum period bring profound physical, emotional, and mental changes. Many parents experience stress, anxiety, or emotional challenges during this time, and that’s completely normal.
Perinatal therapy provides specialized support for parents during this transformative period, helping you navigate challenges, process emotions, and build confidence as a parent. At Bethany Sala Therapy, we are dedicated to guiding you through this journey with care, compassion, and expertise.
🌱 What is Perinatal Therapy?
Perinatal therapy is counseling designed to support mental and emotional well-being from pregnancy through the first year postpartum. It offers a safe, supportive space to explore feelings, manage stress, and develop tools to navigate the challenges of parenthood.
Whether you’re dealing with mood changes, anxiety, or relational stress, perinatal therapy helps you feel supported, understood, and empowered.
💡 Common Emotional Challenges During the Perinatal Period
Parents may face a variety of emotional struggles, including:
Depression – Persistent sadness, fatigue, or feelings of hopelessness.
Anxiety – Worries about pregnancy, childbirth, or caring for your baby.
Intrusive Thoughts or OCD – Repetitive or unwanted thoughts about the baby’s safety.
Birth-Related Trauma – Emotional distress or flashbacks after a difficult birth experience.
Intense Mood Swings – Sudden emotional highs and lows that feel overwhelming.
Recognizing these challenges is the first step toward emotional healing and a stronger connection with yourself and your child.
🧠 How Perinatal Therapy Can Help
Perinatal therapy uses evidence-based approaches to support emotional health and personal growth during this critical time:
1️⃣ Cognitive Behavioral Therapy (CBT)
CBT helps identify and shift negative thought patterns, replacing them with more positive, balanced perspectives. It’s highly effective for anxiety and depression.
2️⃣ Interpersonal Therapy (IPT)
IPT focuses on relationships and communication, helping couples strengthen connection and navigate the transitions of parenthood.
3️⃣ Mindfulness & Stress-Reduction Practices
Mindfulness encourages present-moment awareness, reducing stress and improving emotional regulation. Simple tools can make daily challenges feel more manageable.
4️⃣ Trauma-Focused Therapies
For those processing past trauma or birth-related experiences, therapies like EMDR and somatic approaches can help release emotional pain and restore a sense of safety.
🌿 Holistic Care at Bethany Sala Therapy
At Bethany Sala Therapy, we view the perinatal journey as a whole-person experience. Your emotional, relational, and spiritual well-being are all interconnected, and we address every aspect to help you thrive as a parent.
🌼 Our Services
Pre/Perinatal Support – Guidance for emotional changes, anxiety, and identity shifts during pregnancy and postpartum.
Trauma Therapy – Healing past trauma and birth-related experiences using EMDR, IFS, and somatic techniques.
Couples Therapy – Strengthening communication, teamwork, and emotional connection in parenting.
Individual Therapy – Exploring self-worth, boundaries, and resilience through a compassionate, personalized approach.
🌟 Why Choose Bethany Sala Therapy?
Expertise – Led by trauma-informed therapist Bethany Sala, trained in EMDR, IFS, and Emotionally Focused Therapy.
Compassion – A warm, supportive environment where parents feel heard and understood.
Tailored Care – Therapy plans customized to meet your unique needs and experiences.
Accessibility – Online sessions available, so you can receive care from the comfort of your home.
💬 What Parents Are Saying
"Bethany helped me reconnect with myself and feel confident in my role as a new parent. Her support was invaluable."
"Through couples therapy, we learned to communicate better and support each other. It strengthened our relationship during a challenging transition."
🧭 Getting Started
Taking the first step in therapy is an act of self-care and courage. At Bethany Sala Therapy, we guide you through the perinatal journey with empathy and expertise.
📧 Email: [email protected]
📞 Phone: 415-915-7079
🌐 Visit us: https://bethanysalatherapy.com/
