I played squash competitively for a number of years. The higher the bar I set—the better results I got. It is a simple change that made a worlds difference. By setting the bar higher, I was also adding to my confidence by putting myself up with the best players. The results won't always meet the bar and one should be sure to recognize improvement and successes along the way! Be positive and keep your eye on the long-term 'bar'/goal.
