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Shiatsu vs. Reflexology: Which Technique Suits Your Needs?


Shiatsu is ideal for full-body muscle tension and energy balancing, while reflexology is best for targeting internal imbalances through pressure points on your feet, hands, or ears. The right choice depends on your personal needs, if you’re looking to release tight muscles or support organ health and stress relief.

You’ve had a long week. Your shoulders are tight, your digestion’s off, your sleep is hit or miss and you’re ready for relief. You book a massage, but now you’re faced with a choice: Shiatsu or Reflexology?

Both ancient therapies offer powerful healing, but they’re worlds apart in approach. In this guide, we’ll help you discover which one aligns with your body’s needs, so you leave your next session feeling deeply balanced, relaxed, and renewed.