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Do you wake up feeling tired, even after what seemed like a full night’s sleep? Have your loved ones mentioned your loud snoring, gasping, or choking during the night? These could be signs of sleep apnea—a common but often overlooked condition that can have serious effects on your health and daily life.
At Plaistow Sleep Apnea, we specialize in diagnosing and treating sleep apnea to help you breathe easier, sleep better, and live healthier.
🛌 What Exactly Is Sleep Apnea?
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts while you sleep. These breathing interruptions can occur dozens—or even hundreds—of times each night, often without the sleeper even realizing it.
There are three types of sleep apnea:
Obstructive Sleep Apnea (OSA) – the most common form, caused by relaxed throat muscles that block the airway.
Central Sleep Apnea (CSA) – occurs when the brain fails to send proper signals to the muscles that control breathing.
Complex Sleep Apnea – a combination of both OSA and CSA.
The most frequently diagnosed type is OSA, and it’s also the one most likely to be treated with non-invasive options at our office.
🚨 Symptoms You Shouldn't Ignore
Sleep apnea can present differently in each person, but common signs include:
😴 Loud, persistent snoring
😮 Waking up gasping or choking
😫 Feeling tired during the day despite a full night’s sleep
😵 Morning headaches
😠 Mood changes, depression, or irritability
💭 Difficulty focusing or memory problems
🦷 Dry mouth or sore throat upon waking
💓 High blood pressure
🚽 Frequent nighttime urination
If these symptoms sound familiar, it’s a good idea to speak with a professional. At Plaistow Sleep Apnea, we offer easy, accurate evaluations to get you the answers you need.
💢 The Hidden Dangers of Untreated Sleep Apnea
Sleep apnea is more than just an annoyance—it’s a condition that can take a toll on your entire body. Over time, the repeated drops in oxygen levels and poor-quality sleep can lead to:
❤️ Heart disease and stroke
🩺 High blood pressure
🧠 Poor memory and concentration
💉 Increased risk of type 2 diabetes
🚗 Drowsy driving and accidents
😞 Mood disorders such as anxiety and depression
Ignoring sleep apnea doesn’t make it go away—it only allows it to worsen.
🧬 Who’s Most at Risk?
Sleep apnea can affect anyone, but several factors increase your risk:
📈 Being overweight or obese
👄 Having a small jaw, large tonsils, or a thick neck
🧓 Age over 40
🧬 Family history of sleep apnea
🥃 Alcohol or sedative use
🚬 Smoking
👃 Chronic nasal congestion
🧠 Certain medical conditions (such as heart failure or neurological disorders)
Even if you don’t fit these categories, sleep apnea can still affect you. If you’re experiencing symptoms, testing is the best way to know for sure.
🛠️ How We Diagnose Sleep Apnea
At Plaistow Sleep Apnea, our diagnosis process is simple, stress-free, and patient-focused.
Initial Consultation – We’ll review your medical history, symptoms, and risk factors.
Sleep Study – We’ll arrange either a home sleep apnea test (HSAT) or refer you for a lab-based study if needed.
Results Review – Once your study is complete, we’ll analyze the data and determine if sleep apnea is present—and how severe it is.
From there, we’ll walk you through your treatment options and what to expect.
💡 Effective Treatment Options
Treating sleep apnea can improve your health almost overnight. At Plaistow Sleep Apnea, we offer:
🔹 Oral Appliance Therapy
A custom-made mouthpiece worn while sleeping, this device repositions the jaw and tongue to keep the airway open. It’s a popular choice for patients who can’t tolerate CPAP or have mild to moderate OSA.
🔹 CPAP Therapy (via referral)
For more severe cases, we may refer patients for CPAP therapy, which uses air pressure delivered through a mask to keep the airway open.
🔹 Lifestyle Changes
Simple steps can make a big difference:
Lose weight if needed
Avoid alcohol before bed
Sleep on your side instead of your back
Quit smoking
🔹 Ongoing Support
We don’t just fit you with a device and send you home—we’re here for follow-ups, adjustments, and long-term care.
🌟 How Treatment Changes Lives
Once treatment begins, many patients experience life-changing benefits, including:
💪 More energy during the day
😊 Better mood and mental health
🧠 Improved memory and focus
💓 Lower blood pressure and heart risk
🛑 Snoring significantly reduced or eliminated
😌 A sense of overall well-being
Don’t underestimate the power of a good night’s sleep—it’s essential for a healthy mind and body.
📍 Your Local Sleep Apnea Specialists
At Plaistow Sleep Apnea, we’re passionate about helping our community sleep better and live better. We combine advanced diagnostics with personalized treatment plans, giving each patient the care and attention they deserve.
Our team works closely with physicians, dentists, and sleep specialists to ensure you receive comprehensive care under one roof.
Whether you’ve already been diagnosed or are just beginning to explore your symptoms, we’re here to guide you every step of the way.
👋 Take Control of Your Sleep—Today
Don’t let sleep apnea control your nights—or your life. If you’re ready to stop snoring, feel more energized, and protect your long-term health, now is the time to act.
📍 Visit Us
Plaistow Sleep Apnea
89 Main St. Suite 1, Plaistow, NH 03865
📞 Phone: (603) 382-1585
🌐 Website: https://plaistowsleepapnea.com/
⏰ Office Hours:
🕗 Monday – Thursday: 8:00 AM – 5:00 PM
📅 Friday: By Appointment
📌 Closed on weekends
✅ Schedule your consultation today and take the first step toward better rest, better health, and a better life. We’re here to help you breathe easier—night after night. 💙
