"Any diet that says you can lose weight without making changes to your lifestyle is lying! Of course you need to make changes, the trick is incorporating those changes in a way that is sustainable in the long term," says Liz Dean, a Slimming World consultant whose job it is to help others on their weight loss journey.
She recommends these top swaps to get trim this summer, without feeling deprived!
Sugar - Sweetener
White Bread - Wholemeal Bread
Regular Mayo - Extra Light Mayo
Regular Dressing - Fat Free Dressing
Whole/Semi-skimmed Milk - Skimmed Milk
Regular Yoghurt - Fat Free Yoghurt
Canned Fish in Oil - Canned Fish in Brine/Spring Water
Juice Cordial - No Added Sugar Cordial
Butter - Low Fat Spread
Regular Soda - Diet Soda
