We all want a great beach body for summer, but starving yourself is just no fun!
Liz Dean, a consultant for Slimming World, says you can fill up on food and still fit into that bikini!
The trick is to fill at least a third of your plate with fruit or vegetables at every meal. (Sorry carb-lovers, potatoes don't count!)
Fruit and Veg are naturally super-satisfying, and very low in energy density! So you will still feel full while naturally limiting your calorie intake!