High functioning anxiety disorder is not officially listed in the DSM-5 (the diagnostic manual used by mental health professionals), but it is widely recognized by clinicians due to its unique presentation. People with high functioning anxiety often appear calm, driven, and accomplished. However, internally, they may struggle with excessive worry, self-doubt, and overthinking.
Read More: Understanding High-functioning Anxiety: Signs, Challenges, and Coping Strategies
So, what does high functioning anxiety look like? Imagine someone who meets all their deadlines, keeps an immaculate home, and maintains a packed calendar—but can't sleep at night due to racing thoughts or a fear of failure.
