Set Boundaries: Define clear work hours and avoid after-hours tasks.
Prioritize Tasks: Focus on what truly matters each day.
Take Breaks: Short pauses boost focus and reduce burnout.
Separate Work & Home: Keep a dedicated space for work only.
Communicate Needs: Be open about workload and ask for support.
Say No When Needed: Protect your time and energy.
Rest & Recharge: Sleep well and make self-care a daily habit.
Nurture Relationships: Spend quality time with loved ones.
Stay Active: Exercise regularly to relieve stress.
Reflect Often: Reassess your balance and adjust when needed.
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