Yoga is a non-competitive sport that combines physical and mental exercise. Many people find the practice to be physically strengthening and emotionally relaxing, but there's also a risk of injury with more advanced sessions and poses. Orthopedic surgeon Scott M. Levin gives us five tips on practicing yoga correctly to prevent injury.
1. Choose the right form of yoga and the right instructor: There are many styles of yoga: gentler ones, such as Kripalu, Viniyoga, and Integral Yoga; and more vigorous forms, such as Ashtanga, Bikram (hot yoga) and Power Yoga that are generally not recommended for beginners or inflexible people. Visit and observe several classes to decide which is right for you and to find an instructor who is qualified, safety-conscious and attuned to individual needs.
2. Know your limits: Don't push yourself beyond what you can do. If a move doesn't feel right, don't do it; pain is a signal to stop. If you're not sure if you're doing a pose correctly, check with your instructor. Yoga is not a competitive sport. Don't try to keep up with others in your class; focus on your own progress. Master basic poses first and move on to more difficult ones gently and only when you're confident your body is ready.
3. Dress properly: Wear comfortable clothing that allows you to move freely but is not too tight or too loose; do not wear jewelry. Bare feet are best or wear yoga socks that separate the toes to improve balance and that have sticky soles that grip the mat.
4. Warm up before every session: Cold muscles are more easily injured. Ten minutes of warming up with easy movements will increase blood circulation, lubricate joints and get your body to stretch. Start poses with the simplest and progress to the more difficult.
5. Discuss injuries or limitations with your instructor. Let your instructor know before your session of any injury or condition that might be aggravated by the session. He or she may be able to modify poses to reduce the risk of further injury or may suggest that you skip the session altogether.
For more information, visit: http://www.prweb.com/releases/somersorthopaedic/yoga/prweb10304830.htm
