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TMhealth

From fitness and weight loss to specific ailments and general health concerns, TM's health tips have got you covered!

For those of us that "aren't runners" or have a seasonal -- and love-hate -- relationship with jogging, being a beginner runner or trying to get back into the swing of things can ...
Do something -- anything -- active every day. If you go outside to get the mail, walk around the neighborhood for five minutes. When you get cabin fever at your desk, stretch your...
Don’t weigh yourself every day! When you’re dieting, it’s tempting to get on the scale all the time to check your progress. Your weight changes depending on hydration, water reten...