Set yourself up for success. Setting lofty goals like losing 30 pounds can seem insurmountable. Instead, set a goal that can be measured and attained in a shorter time span. Fo...

If you are starting to workout for the first time or after a long layoff, the key is to create realistic expectations. Start by setting manageable short-term goals that fit with ...

How to Rev up your Gym Routine: 1. Go to the gym with a purpose. If you have a plan, either that be on paper or just in your head, you are more likely to spend your time wisely a...