Set yourself up for success. Setting lofty goals like losing 30 pounds can seem insurmountable. Instead, set a goal that can be measured and attained in a shorter time span. Fo...

If you are starting to workout for the first time or after a long layoff, the key is to create realistic expectations. Start by setting manageable short-term goals that fit with ...

How to Rev up your Gym Routine: 1. Go to the gym with a purpose. If you have a plan, either that be on paper or just in your head, you are more likely to spend your time wisely a...

On those hot, humid summer days when you feel as though you are standing next to the equator, water is a necessity. These particular days can be deadly when sports are thrown into...

-Our bodies are made up of 80% water -Without enough water our bodies have trouble cooling down and/or warming up our core temperatures -The mind cannot function properly when y...

Ladies in particular--lift some weights. It isn't going to make you look like a bodybuilder and it'll benefit you in the long run. Check out Sparkpeople's information and mythbust...