An insight into the mind of nurses who are trying to help you.
By Erin Bell, RNCPReg. Nutritionist, Holistic Allergist So you’ve noticed things are not flowing the way they should, and your doctor says you have a urinary tract infectio...
For some women, their menstrual cycle is more like a monthly sentence – to pain, mood swings, cravings and pure misery. Move over salad greens – where’s the chips and chocolate! ...
1. Avoid running on hard surfaces. Run on soft surfaces such as grass or rubber tracks. 2. When resting, levitate and ice the shin area. Rest your legs on pillows and ice prefer...
1. Shin splints will take place in your lower leg along the shin, below the knee and just above the ankle. 2. Tight calf muscles often go hand in hand with shin splints. There i...
If you need to hide a bruise but don't have the requisite week to wait for it to heal, use this home remedy that actually works: soak a cotton ball in white vinegar and gently app...