If you are in crisis please call Four County Crisis 705-745-6484 or toll free 1-866-995-9933 Kids Help Phone If you are a young person looking for help, please contact Kids He...
A 1993 Statistics Canada Survey reported that in women between the ages of 15 and 25, 1-2% have anorexia and 3-5% have bulimia. Eating disorders have the highest mortality rate of...
Obsessive-compulsive disorder (OCD) is an anxiety disorder – one of a group of medical disorders which affects the thoughts, behaviour, emotions and sensations. Collectively, thes...
Fear is a natural part of our lives; it is an instinctive human reaction that protects us from danger. However, when fear becomes a dominating force, overwhelming our ability to f...
Your heart is racing; it’s pounding so hard you feel like it is coming out of your chest. Your mouth has gone dry but at the same time, sweat has broken out all over your body. Di...
Symptoms of Depression If you (or someone you know) have some of the following signs for more than several weeks, you may be experiencing a depressive illness. Symptoms includ...
Need Help Now? If you are in crisis please call Four County Crisis 705-745-6484 or toll free 1-866-995-9933 Kids Help Phone If you are a young person looking for help, pl...
Do you suspect that your child may be suffering from a concussion? A baseline test is now available online. The test is called Computerized Cognitive Assessment Tool (CCAT). It an...
a. SAD runs in my family, so I understand just how frustrating and depressing the autumn/winter seasons can feel. Over the years I've experimented with different natural methods t...
Mental toughness comes naturally to some people, but if you're not one of them, never fear! You can learn mental resilience, starting with these 13 tips from clinical psychologis...
Staying calm during the holidays might seem like an insurmountable goal -- here are some professional tips to help you get there.
Tips for staying healthy and happy, even in stressful situations.
It's no surprise that finances stress people out, and that stress can greatly affect your mood. Read below for tricks to managing money-related anxiety.
Sometimes I feel a sadness that just washes over me. It happens more on a weekend when I am out of my routine. When that happens, I reach into my ‘toolbox’ of solutions. For me...