No matter whether you’re into sports or not, one thing is certain: there’s no optimal health without a bit of exercise. Of course, the busy lifestyles also have their impact on how much time we have in a week to actually stay physically active, which is why the number of couch potatoes and people with obesity keeps on increasing.
Source: http://www.3benefitsof.com/benefits-of-exercising-with-spin-cycle-bike/
