9 Ways to Fill your Mental Resiliency Bank Account (RBA)
1/ CREATE SILENT SPACE DAILY
Take 5, 10, 15 minutes – whatever you can manage - to gather yourself in silence. It’s...
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal int...
All of us experience mental interference that gets in the way of our success. Call those voices in your head your “ducks quacking”, your “inner critic”, or your “mental monkeys” ...
Anyone can build a winning mindset. Begin this process by very simply and intentionally developing the belief in your potential.
Create a positive belief mantra or energy sta...
Move from scarcity into possibility by remembering two simple words: FLIP IT!
If you FLIP your focus and language to your desired state (i.e. what you want vs. what you don’t ...
Do you spend your life allowing your mood to be governed by external things that happen or by how someone else feels? Instead, take control and become a climate creator. We all h...
How we manage the external interferences that affect our mental state can mean the difference between successful productivity and distracted failure. Our worlds are brimming with...
DON’T - the 4-letter word that can insidiously work against your desired state. When we precede a statement with “Don’t”, the mind only registers the words that follow “don’t”.
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I am very much into positive self-motivation. I have Parkinson’s disease and is so easy to be negative in certain situations. With Parkinson’s you get so frustrated because simp...
