I qualified for the 2005 Boston Marathon and one month before running it, I was diagnosed with Parkinson’s disease at age 42. I decided that there was a way that we could use the ...
Set yourself up for success. Setting lofty goals like losing 30 pounds can seem insurmountable. Instead, set a goal that can be measured and attained in a shorter time span. Fo...
Few breakfast foods are more convenient than a packet of instant oatmeal. The trouble is, so many of those little pouches are loaded with preservatives and sugar. The good news:...
1. Avoid running on hard surfaces. Run on soft surfaces such as grass or rubber tracks. 2. When resting, levitate and ice the shin area. Rest your legs on pillows and ice prefer...
After years of experimenting with cowboys, detectives and Max Payne, Rockstar Games released the fifth installment of their acclaimed “Grand Theft Auto” series on Sept. 17. Howeve...