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Cassie Smith

I am a student at Indiana University, intern here at TipMine, and loving the life that I live!

21 Health and Fitness Tips

See more about fitness routines!

Learn about some fitness routines.

1. Don't skip meals. If your body thinks you aren't feeding it it will learn to hang on to every calorie that you do eat, and will have trouble burning off calories. Make healthy ...
The fitness experts at Sparkpeople.com have some motivational and realistic advice for those of us who are interested in dieting, weight loss, and being fit. Read on! http://ww...