-Our bodies are made up of 80% water -Without enough water our bodies have trouble cooling down and/or warming up our core temperatures -The mind cannot function properly when y...
Exactly what it says on the tin. Great recipe.Check it out!
It seems weird to get up in the morning and brush your teeth before you eat, right? You don't want your coffee or breakfast on top of all that minty freshness, and don't even get...
As the New Year approaches get some tips from the pros. Jackie Warner shares her best fitness tips!
Change your thoughts and you change your world
Getting involved in a support group is definitely one of the important things to do in my opinion. I didn’t attend any support group events until ten years ago, when a friend ...
The best advice I ever received in my life was to “keep my mouth shut and listen.” That is hard to do! I also try to find a humorous side to every tragic event I am involved wit...
College or university is often the first time young adults taste the freedom of being on their own – but it also means taking some responsibility for personal finance. With good p...
If you use an eyeliner pencil, sharpen it before every use. A sharp eyeliner will draw the line exactly where you need it to be and you will avoid thick lines and smudges from try...